At Longton Exchange, we believe in the importance of taking a moment to care for your mental well-being. This October, in honour of World Mental Health Awareness Day on the 10th, we are proud to introduce our Mindful Moments campaign.
Throughout the centre, you’ll discover 20 mindful messages thoughtfully displayed to inspire reflection and calm. Why 20? Each month, 20,000 people in the UK are unable to work due to mental health challenges, a powerful reminder that mental health affects us all.
What to Expect:
- Words of affirmation to uplift your spirit.
- Mental health facts and statistics to raise awareness.
- Encouraging quotes to inspire self-care and mindfulness.
- A QR code linking to our dedicated Calm Corner, where you’ll find relaxation tips, breathing exercises, and mental health resources.
We are also partnering with the local mental health charity Changes to provide in-person support and resources throughout October. Visit the Book Exchange to speak with their team about topics like stress management, mindfulness, and how to support loved ones with mental health struggles. Drop-in sessions are available all month long—everyone is welcome.
Take a step back, take a deep breath, and take a mindful moment with us.
For more information, visit our Calm Corner